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Digital Edition

Welcome to Natural Awakenings Online

June Issue

Livable Communities
& Natural Beauty

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See MoreFeatures

Eat Right to Sleep Well

10 Foods Help Us Relax and Rest
Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.

We Need Clean Waters

Streams and Rivers Are Life Links
Efforts are underway around the country to make polluted waterways clean again and to instill local appreciation for their many helpful roles.

Peter Gros on Preserving Wild Nature

The wildlife expert explains why we should appreciate wolves, snakes and bats and what he finds encouraging about an enlightened focus on wildlife protection.

Running with the Kids

Strengthens Body, Mind and Family Spirit
Families with children as young as 5 easily bond when they mindfully run together at a fun pace.
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See More »Health Briefs

Facial Exercises Ease Midlife Signs of Aging

Help for Looking Younger

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

Seek 15 Minutes of Device-Free Time

Why You Should Break Away From a Screen

Energy Drinks Hurt Youth Health

Causes Negative Side Effects

Preterm Births Down After Coal Plant Shutdown

Reduction in Pollution to Thank

Scientists Discover Alcohol-Cancer Link

Research Finds Connection
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News Briefs

Activate the Brain's Peak Potential

Advanced Chiropractic Services and Dr. Hank Finkel have added BrainTap, a powerful, new brain development program, to the list of services they now offer in Roxborough.

Self-Care Sundays at Vitality Meditation

Vitality Meditation, a boutique meditation studio in Fishtown, has partnered with traveling yoga company Four Love Yoga to present Self-Care Sundays on June 10.

Overcome the Fear of Speaking in Public

Philadelphia Hypnosis, a hypnotherapy practice in Olde City, Philadelphia, will host a workshop, Speak with Power, from 6 to 8 p.m., June 14, at Northern Liberties WeWork. Director Frank Perri, a certified hypnotist through the National Guild of Hypnotists, and Aaron Beverly, 2016 first runner up of the World Championship of Public Speaking, will be teaching participants about how to overcome fears of public speaking, prepare to give an effective presentation and empower their message.

Blue Corn Festival Coming in September

The Blue Corn Lifestyle: Organic and Green Fest, from noon to 5 p.m., September 2, will gather communities from all walks of life under a common awareness theme that supports the need for promoting a sustainable lifestyle that fuses the old traditions from our ancestral roots and the evolution of our society as a whole.
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See More »Global Briefs

Lower Overhead

Green Energy Reduces Utility Costs

Independent Action

Mayors Worldwide Sign Climate Charter

Quick Quarters

Simple Eco-Houses on the Upswing

Deadly Cargo

Oil Spill Threatens Ocean Ecology

Eco-Villains

Cleanup Cites Worst Plastic Polluters

Green Team

Seattle Mariners Win Eco-Award
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See More »Seasonal Briefs

Itchy Ivy

Tips to Avoid and Treat Poison Ivy Rash

Banish Bugs

Safely Keep Winged Visitors Away from Outdoor Events

Perfect Pools

Practical Options for Chlorine-Free Swimming

Mow, Mow, Mow Your Lawn…

Or Mow Less, Sustainably

Good Fathering

Dad’s Involvement with Young Kids Aids Achievement

Summer Kickoff

Get Outdoors Day Invites Family Fun

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