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Welcome to Natural Awakenings Online

March Issue

Healthy Food Issue:
Ethnic Cuisine & Super Spices

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Archive »Local Features

Welcome to Philadelphia: Chestnut Hill

Chestnut Hill is one of Philadelphia’s most beautiful neighborhoods.Its small-town charm, mixed with a booming downtown area, not to mention incredible architecture, make it a great place to live and visit. Plus, the wellness community of Chestnut Hill is constantly growing, with a multitude of outlets to begin or continue a healthy lifestyle and routine.

Not All Hemp Oil is Created Equal

Just as with any health product, the quality, purity and source of ingredients are all of the utmost importance. Cannabidiol (CBD), comprising the non-intoxicating cannabinoids found in the hemp plant, has been found to bring myriad health benefits for dozens of acute and chronic conditions, including chronic pain, mental health, women's heath and autoimmune issues.
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Reclaim Your Magic

Make Your World Wondrous Again
To regain the sense of magic we felt as a child, we must live in accord with Earth’s natural cycles and listen to our inner voice.

Sprouts for Pets

Crunchy Nutrition Animals Will Love
Dogs, birds, horses and even picky eaters like cats can learn to love sprouts and gain the nutritional wallop they provide.

Ilona Selke on the Power of Dreaming Big

By becoming clear on what we want, visualizing it and then seeing it as accomplished, we can manifest miracles.

The World’s Healthiest Cuisines

What Five Countries Can Teach Us about Good Eating
Step aside, pizza and chop suey! These five authentic ethnic cuisines offer the real thing— traditional food that’s healthy, tasty and easy to prepare in our own kitchen.
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See More »Health Briefs

Leafy Greens Lower Risk for Heart Disease

Vitamin K for Cardiovascular Health

Physical Activity Deters Alzheimer's

Reduce Risk with Movement

Gooseberries are Good for the Gut

Ayurvedic Remedy for Gastrointestinal Problems

Saunas Lower Blood Pressure

Reduces Risk of Hypertension

Positive Outlook Powers Osteoarthritis Patients

Feeling Optimistic Helps with Symptoms

Teen Marijuana Use Fosters Depression

Impact on Mental Health
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News Briefs

Empowered Light Holistic Expo Offers Speakers, Classes and More

The Empowered Light Holistic Expo will take place from 5 to 9 p.m., April 27, and 10 a.m. to 6 p.m., April 28 and 29, at the Greater Philadelphia Expo Center, focused on holistic lifestyles, spiritual classes and personal development.

Stevenson Helps People Upgrade Their Spiritual Fitness

Dimitria Stevenson is certified in Emotional Freedom Technique, EFTP (AEFTP), clairvoyant healing (Invision School for Psychic abilities) and holistic health and wellness (Institute of Integrative Nutrition).

These Teas Uplift and Inspire

Rising Dawn Teas, a brand-new online business, was launched in January by Alyson and Helena Showell.

Namas Day Celebrates Yoga and Wellness

Philadelphia’s Wellness CommUNITY will come together on April 21, for the ninth annual Namas Day at the WHYY building on Independence Mall

Don’t Just Clean, Glorify

The Glo With Glory (GWG) cleaning service, founded in 2013, provides janitorial, commercial, office cleaning and residential cleaning in Philadelphia and the surrounding counties.

Learn About Practices for Brain Health

The Yoga Research Society and Marcus-Brind Center of Integrative Medicine will present The Brain, on April 29, at Thomas Jefferson University, in Philadelphia, at Medical Yoga 2018
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See More »Global Briefs

Wind Harvest

Floating Farm Helps Power UK Needs

Sickly Salmon

Uncontrolled Lice Threaten Fish Industry

Fossilized Financing

Renewable Energy Subsidies Lag Far Behind

Grassroots Gumption

Sweet Potato Project Encourages Enterprise

Food Sourcing

Marine Algae Could Nourish Growing World Population

Veggie Renaissance

Brits Cutting Back on Meat Eating
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See More »Seasonal Briefs

Junior Achievement

Take the Kids to Work

Egg-ceptional Fun

Natural Easter Colors to Dye For

Easter Eggs

Don’t Pay More for Fraudulent Labels

Earth Hour

World Citizens Switch Off the Lights for One Hour every March

Thirsty People

World Water Day March 22

United Voices

International Women’s Day March 8

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