Eat Well

Edit ModuleShow Tags

Click on the cover

Follow us!

Edit ModuleShow Tags

Black Restaurant Week

Nonprofit Family Agriculture Resource Management Services (F.A.R.M.S.) will sponsor the second annual Black Restaurant Week from June 9 through 23.

National Farm to School Month is a Win-Win-Win

Each October, The Food Trust and its partners across the country come together for National Farm to School Month, a celebration of programs that benefit farmers, communities and most importantly, children.

Clean Air Council Dining Fundraiser

Dine Out for the Environment is a fundraising event that takes place at the Philadelphia area’s most sustainable restaurants all day on October 13.
Edit ModuleShow Tags

Eat Well Briefs

Take It Easy on the Eggs

High Intake Increases Mortality

Savor Cherries to Lower Metabolic Syndrome Risk

Reduces Health Threats

Eat Plants to Live Longer

Diets High in Vegetables Increase Longevity

Munch Nuts for a Healthy Brain

Improves Cognitive Functions

Eat Mostly Plants to Ease Gum Inflammation

Oral Health Benefits

Snack on Walnuts to Slow Growth of Breast Tumors

Nut Helps Cancer Patients
Edit ModuleShow Tags

Archive » 

An Ayurvedic Cacao Shake

This recipe is not so much having to do with the time of year, but more to do with the fact that this snack or simple mini-meal concoction will hold us over in-between bigger meals.

Spring Frittata

A healthy treat that is quick and easy to prepare.

Veggie Stuffed Peppers

Stuffed peppers are a very flexible meal that can be made with a variety of vegetables.

Dieting Strategies That Really Work

Certified Health Coach Marissa Costonis, author of Change Bites: 5 Change Management Strategies to Transform Your Health, says, “A health transformation requires more than following before-and-after stories.
Edit ModuleShow Tags

Archive »Natural Nutrition

Nutrition Upgrades

Five Strategies for Better Health
As the Earth starts re-greening this season, it’s a natural time to rethink our eating habits–and here are some nourishing ways to feed body and soul.
Edit ModuleShow Tags

Archive »Food As Medicine

Vision Quest

Eat a Rainbow of Color for Healthy Eyes
Fight and prevent cataracts and macular degeneration with two key nutrients found particularly in colorful fruits and veggies.
Edit ModuleShow Tags

Archive »Eat Local

Feast in the Fields

The Rise of Pop-Up Organic Dining
What better way to eat organic than by sitting at a table on the farm, eating just-picked produce prepared by creative local chefs?
Edit ModuleShow Tags

Archive »Healthy Recipes

Wild and Wonderful

Foraging for Foodies
There is such a thing as a free lunch! We have only to look in our backyards and parks to find the free, nutritious greens and berries an arm’s reach away.


Sign up for our Monthly Newsletter