Welcome to Philadelphia: University City




University City is home to some of the top names in higher education. It’s a breeding ground for people that are looking to better our world with their talents, intelligence, and insight. Not to mention it has also become a booming area where health and wellness are at the frontier of these residents’ lifestyles. Here are a few places to put on our wellness regimen on in this great Philadelphia neighborhood.

A Quick Reboot: FUEL

With its opening about a year ago, FUEL has become a great spot for University City dwellers to grab a quick, nutritious bite to reboot and carry on with their busy days. Chuck the guilt and indulge while trying one of their delicious fresh-squeezed juices, wraps, salads and more.

Inhale to Exhale: Mama’s Wellness Joint

Whatever our idea of relaxation may be, we’ll find it at Mama’s Wellness Joint. This New-Age healing center is improving the lives of men, women and children daily with their yoga classes and workshops. They also offer other services, like workshops, retreats and even massages. Schedule a wellness appointment today and get a fresh, holistic treatment.

Kick Our Routine into Shape: Thrive Fitness & Wellness

To really kick our wellness routine off, check out the services at Thrive Fitness & Wellness. Choose from personal training options, group fitness classes, boot camps, nutrition plans and more. Work with professionals to establish fitness goals and get to know our healthiest self.

With so many great wellness choices in the University City neighborhood, it’s no wonder this area is a hub for families, students and professionals alike. No matter what our goals, check out any or all of these great spots to add to our wellness routine today.

Edit ModuleShow Tags

More from Natural Awakenings

Return to Life Allows Us to Prosper From Adversity

Return to Life: Finding Your Way Back to Bliss in a Stressed-Out World, the new book from Hay House author Pam Butler, is a beautiful and essential resource for anyone that has experienced hardship or trauma from depression, anxiety or PTSD, divorce, illness or loss. By offering up her personal stories, along with simple, powerful techniques for finding peace, Butler shows that no matter what happens, we can still live a life full of bliss.

Time to Stop Domestic Violence

Women Against Abuse is Philadelphia’s only comprehensive domestic violence service provider, touching the lives of nearly 14,000 individuals each year through a continuum of care that includes The only emergency safe havens in Philadelphia for victims of domestic violence; A 15-unit transitional housing program; Community-based case management services, as well as relocation and housing assistance to ensure survivors’ long-term independence from abuse; Philadelphia’s only Legal Center for survivors of domestic violence.

Sue Greenwald Creates Her Dream Expo

Sue Greenwald has always been passionate about new ideas, healthy lifestyles and spiritual development, “walking the talk” by teaching yoga for 17 years and becoming a certified holistic health counselor, energy healer and ordained minister.

Welcome to Philadelphia: Chestnut Hill

Chestnut Hill is one of Philadelphia’s most beautiful neighborhoods.Its small-town charm, mixed with a booming downtown area, not to mention incredible architecture, make it a great place to live and visit. Plus, the wellness community of Chestnut Hill is constantly growing, with a multitude of outlets to begin or continue a healthy lifestyle and routine.

Not All Hemp Oil is Created Equal

Just as with any health product, the quality, purity and source of ingredients are all of the utmost importance. Cannabidiol (CBD), comprising the non-intoxicating cannabinoids found in the hemp plant, has been found to bring myriad health benefits for dozens of acute and chronic conditions, including chronic pain, mental health, women's heath and autoimmune issues.

Add your comment: