Fit Body

Blissful moments in nature can be found just minutes away from home, if we know where to look.

Pesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.

Two fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.

Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.

Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.