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Fit Body Briefs
Physical Activity Deters Alzheimer's
Reduce Risk with Movement
Aerobics Keep the Brain Young
Exercise Protects the Mind
Tai Chi Eases the Blues
Helps Depression Sufferers
Aerobics Improve Brain Function
Boosts Volume and Gray Matter
Yoga Eases Eating Disorders
Regular Practice Reduces Anxiety and Depression
Tart Cherry Aids Runner Performance
Improves Times, Decreases Inflammation
Fit Body Features
Yoga Poses to Stay Pain-Free
Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.
Fitness in 10 Minutes
A Full-Body Workout for Busy People
By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.
Be On the Ball
Putting Extra Fun into Fitness
Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.
10,000 Steps and Counting
Keep Moving to Stay Fit
Walking 10,000 steps a day began as a pedometer marketing ploy, but it’s become a goal worth striving for because of the way it beats back diseases like diabetes and breast cancer.
Championing Holistic Athletes
The New Face of Sports Medicine
Athletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.
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Cardio & Toning
Yoga & Pilates