Fit Body

Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.

Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.

Walking 10,000 steps a day began as a pedometer marketing ploy, but it’s become a goal worth striving for because of the way it beats back diseases like diabetes and breast cancer.

Athletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.