Fit Body

From Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.

We don’t have to twist ourselves into pretzels for our joints to benefit from the suppleness that yoga provides.

From curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.

Swimming offers a low-impact and highly satisfying exercise routine. Strategies from world-class experts can make pool time even more productive and enjoyable.

By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.