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Fit Body Briefs
High-Intensity Workouts May Keep People Coming Back
Irregular Exercisers Find HIIT Enjoyable
Not-So-Speedy Pedaling Boosts Benefits
Ideal Biking Pace
Barefoot Running Improves Technique
Ditch the Shoes for Better Form
Exercise in Midlife Helps Preserve Mental Sharpness
Keeps Cognitive Impairment at Bay
Music Makes Exercise Easier
Provides a Workout Boost
Senior Joggers Enjoy Youthful Metabolic Rate
Benefits of Running Later in Life
Fit Body Features
New Ways to Court Fitness
Racquets and Paddles Get a Sporting Makeover
Two fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.
Staying Aware Avoids Problems
Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.
Races Beckon Beginners
Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.
Workouts Use Natural Body Patterns
Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.
Fit For Life
How to Stay Healthy, Flexible and Strong
The human body is designed to wear well at least through age 70, and with the right exercise, diet and activities, we can push that number higher.
More in Fit Body
Cardio & Toning
Yoga & Pilates
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