Fit Body

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Archive »Fit Body Briefs

Tart Cherry Aids Runner Performance

Improves Times, Decreases Inflammation

High-Intensity Workouts May Keep People Coming Back

Irregular Exercisers Find HIIT Enjoyable

Not-So-Speedy Pedaling Boosts Benefits

Ideal Biking Pace

Barefoot Running Improves Technique

Ditch the Shoes for Better Form

Exercise in Midlife Helps Preserve Mental Sharpness

Keeps Cognitive Impairment at Bay

Music Makes Exercise Easier

Provides a Workout Boost
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Archive »Fit Body Features

Take a Hike

Escape into Nature with a Day Trip
Blissful moments in nature can be found just minutes away from home, if we know where to look.

Four Reasons to Break a Sweat

The Fast Path to Flushing Toxins
Pesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.

New Ways to Court Fitness

Racquets and Paddles Get a Sporting Makeover
Two fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.

Mastering Self-Defense

Staying Aware Avoids Problems
Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.

Run Fun

Races Beckon Beginners
Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.

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