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Fit Body Briefs
Exercise Boosts Good Gut Bacteria
Cardio Improves Healthy Microbes
Yoga Soothes the Blues
Lowers Symptoms of Depression
Physical Activity Deters Alzheimer's
Reduce Risk with Movement
Aerobics Keep the Brain Young
Exercise Protects the Mind
Tai Chi Eases the Blues
Helps Depression Sufferers
Aerobics Improve Brain Function
Boosts Volume and Gray Matter
Fit Body Features
Natural Awakenings Yoga Glossary
From Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.
Why Our Body Loves Yoga
Gentle Poses Foster Flexibility
We don’t have to twist ourselves into pretzels for our joints to benefit from the suppleness that yoga provides.
Top Yoga Trends
Fusion Styles Offer Fresh Choices
From curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.
Dive Into Swimming
10 Tips to Optimize Workouts
Swimming offers a low-impact and highly satisfying exercise routine. Strategies from world-class experts can make pool time even more productive and enjoyable.
Exercise To Sleep By
Quell Insomnia and Nighttime Anxiety
By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.
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