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Fit Body Briefs
Walk or Run to Keep Blood Vessels and Brains Young
Benefits of Cardio Activity
Sit Less to Live Longer
Increasing Movement Adds to Longevity
Dancing Prevents Senior Decline
Improves Daily Living
Prenatal Yoga Reduces Caesareans and Labor Pain
Helps With Smoother Deliveries
Exercise Improves Young Brains, Too
Not Just Seniors Who Can Benefit
Exercise Boosts Good Gut Bacteria
Cardio Improves Healthy Microbes
Fit Body Features
Take a Cerebral Spin
Cycling for a Healthier Brain
Pedaling away for even 20 minutes a day, indoors or outdoors, fires up brain cell production and lowers symptoms of depression – and that’s just the beginning of cognitive benefits.
Mother Nature’s Rx for Body and Mind
What was once called ‘walking in the woods’ has a new moniker – forest bathing – as well as new research showing its unique abilities to boost our health and mood.
Just Add Water
Aquatic Workouts for Him
Guys are jumping right into pool aerobics and finding that it keeps them buff, fit and free from wear and tear on joints and muscles.
When Emotions Are Physical
Bodywork for Trauma and Grief
Trauma can get hardwired into our nervous system, but body-centered approaches such as massage, CranioSacral Therapy and aromatherapy can release those tight emotional patterns.
Into the Woods
Hiking for Health and Happiness
Hiking combines the heart-healthy and anti-aging benefits of walking with the calming and mood-elevating benefits of nature.
More in Fit Body
Cardio & Toning
Yoga & Pilates
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