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Fit Body Briefs
Exercise Boosts Good Gut Bacteria
Cardio Improves Healthy Microbes
Yoga Soothes the Blues
Lowers Symptoms of Depression
Physical Activity Deters Alzheimer's
Reduce Risk with Movement
Aerobics Keep the Brain Young
Exercise Protects the Mind
Tai Chi Eases the Blues
Helps Depression Sufferers
Aerobics Improve Brain Function
Boosts Volume and Gray Matter
Fit Body Features
Exercise To Sleep By
Quell Insomnia and Nighttime Anxiety
By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.
Running with the Kids
Strengthens Body, Mind and Family Spirit
Families with children as young as 5 easily bond when they mindfully run together at a fun pace.
Moving Through Menopause
Exercising Reduces Symptoms
Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.
Yoga Poses to Stay Pain-Free
Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.
Fitness in 10 Minutes
A Full-Body Workout for Busy People
By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.
More in Fit Body
Cardio & Toning
Yoga & Pilates