Fit Body

By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.

Families with children as young as 5 easily bond when they mindfully run together at a fun pace.

Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.

Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.