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Fit Body Briefs
Aerobics Keep the Brain Young
Exercise Protects the Mind
Tai Chi Eases the Blues
Helps Depression Sufferers
Aerobics Improve Brain Function
Boosts Volume and Gray Matter
Yoga Eases Eating Disorders
Regular Practice Reduces Anxiety and Depression
Tart Cherry Aids Runner Performance
Improves Times, Decreases Inflammation
High-Intensity Workouts May Keep People Coming Back
Irregular Exercisers Find HIIT Enjoyable
Fit Body Features
Be On the Ball
Putting Extra Fun into Fitness
Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.
10,000 Steps and Counting
Keep Moving to Stay Fit
Walking 10,000 steps a day began as a pedometer marketing ploy, but it’s become a goal worth striving for because of the way it beats back diseases like diabetes and breast cancer.
Championing Holistic Athletes
The New Face of Sports Medicine
Athletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.
Try Some Stretches
Four Ways to Flex Our Muscles
Not all stretches are alike, so it helps to know what kind to do for what purpose.
Building Better Bones
Bouncing, Leaping and Lunging Our Way to Bone Health
Even in our later years, we can strengthen our bones with the right targeted movements.
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Cardio & Toning
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