Explore Fitness Possibilities with Fergie










Fergie (Yvonne Ferguson) says, “Let’s talk about possibilities and what you can do to enhance your health, wellness and overall everyday function while maximizing the function of the brain. When you wake up in the morning, lie on your back, bring your knees to your chest, hold and breathe deeply for four breathes. This will get your lower back and spine ready for the day. It also improves the circulation of the blood through the spine and brings more necessary oxygen to the brain.” Fergies Instruction Training (FIT) classes are held Mondays and Fridays at Grace episcopal Epiphany Church.

The Efficacy in Aging program in the Fit Possibilities Class teaches participants functional fitness exercises that benefit their everyday journey. They reinforce the basic power and ability to do what is needed to be safe, successful in movement and confident as we go through our daily activities.


Cost: $12 per class, $90 for 8 sessions, first class is free. Location: 224E Gowen Ave., Philadelphia. For more information, 267-779-7948, email LetsGo@TransformUrLifeToday.com or visit TransformUrLifeToday.com.



Edit ModuleShow Tags

More from Natural Awakenings

Healthy Exercise Can Transform Health

Stretch 4 Life, an interactive group exercise class designed to stir the soul, rejuvenate the spirit and release the body to move with ease.

Boys’ Gymnastics Training in Germantown

Nonprofit Philadelphia Boys’ Gymnastics, located in the Wissahickon Industrial Complex, is the only gymnastics program in Philadelphia dedicated to boys.

Add your comment: