Self-Care Sundays at Vitality Meditation
Vitality Meditation, a boutique meditation studio in Fishtown, has partnered with traveling yoga company Four Love Yoga to present Self-Care Sundays on June 10. There are sessions available from 10 a.m. to noon (includes a restorative yoga class-great for beginner yogis) and 1:30 to 3:30 p.m. (includes power yoga class).
Self Care Sunday allows the time to decompress from everyday activities. It’s also a great opportunity to network and mingle with other individuals, so bring a friend or two, This event includes a 60-minute yoga class, 30-minute guided meditation, 40-minute hangout time with astrology readings, snacks and kombucha cocktails/mocktails.
Philadelphia abounds with psychical boutique gyms/studio, so the founders of Vitality Meditation, Anastasia and Jasmine Bailey, wanted to create a safe and serene space for our community to get in touch with their mental space. They say, “Our mission at Vitality Meditation is to give our community members the renewed vitality that will help them engage mindfully and step in their power.” Vitality offers classes and hosts monthly events for men and women looking to feel like the best versions of themselves.
Location: 1856A Frankford Ave., Philadelphia. RSVP to 267-738-3351 or VitalityMeditation.com.