Explore Fitness Possibilities with Fergie
Jul 01, 2019 09:55PM
Fergie (Yvonne Ferguson) says, “Let’s talk about possibilities and what you can do to enhance your health, wellness and overall everyday function while maximizing the function of the brain. When you wake up in the morning, lie on your back, bring your knees to your chest, hold and breathe deeply for four breathes. This will get your lower back and spine ready for the day. It also improves the circulation of the blood through the spine and brings more necessary oxygen to the brain.” Fergies Instruction Training (FIT) classes are held Mondays and Fridays at Grace episcopal Epiphany Church.
The Efficacy in Aging program in the Fit Possibilities Class teaches participants functional fitness exercises that benefit their everyday journey. They reinforce the basic power and ability to do what is needed to be safe, successful in movement and confident as we go through our daily activities.