Making Strides

November 1 is Extra Mile Day




Shawn Anderson’s mission is to empower 1 million people to answer the question, “Why live a life that is unfulfilling?” He created Extra Mile Day held on November 1 to remind people that they each have the power to create positive changes in families, organizations and communities when they go the extra mile. This year, more than 400 mayors have committed to supporting the event to make an Extra Mile Day declaration.

In 2009, Anderson pedaled solo across the U.S. and interviewed 200 people that had gone the extra mile to overcome dramatic setbacks or had risked everything in order to accomplish something extraordinary. He says, “I was thrilled when 23 mayors supported the mission in that inaugural year.” His Facebook page now boasts 20,000 fans.


Submit a story at ExtraMileAmerica.org and visit Facebook.com/ExtraMileAmerica.

Edit ModuleShow Tags

More from Natural Awakenings

Holistic Chiropractic Wellness in Roxborough

Hank Finkel, DC, owner of Advanced Chiropractic Services, in Roxborough, recently appeared a guest speaker at the Empowered Light Holistic Expo in Oaks, PA and at Karmafest—The Gathering in Maryland, to talk about his unique techniques of incorporating energy medicine into traditional chiropractic care.

Mayor’s Office Takes Leadership Role in Coordinating Public Service

There is a sense today that we cannot simply rely upon government or industry to supply all our needs or support all the people that require assistance in society. The good will and efforts of those that volunteer with nonprofits are alive and more widespread than ever. The nature and variety of their tasks may vary in the fields of health care, environment, education and social work, but there is a place for everyone to do their part for the less fortunate. Some bring skills they have mastered in their careers, while others will be trained for specific duties, but the spirit is the same. Here in Philadelphia, we are blessed with a multitude of folks with a big heart, and our series can help them find their niche in the scheme of things.

Open House Demonstrates Alternative Pain Relief Technique

The simple human movement is holding an open house in Narberth at a private location on October 14 that includes a group unwinding and Self Myofascial Release treatment from 10:30 a.m. to noon. From 12pm to 4pm they will be offering free Myofascial Release treatments and self care instruction with Emily Smith, LMT, and Michael F Horne, DPT, .

Balance and Empowerment Through Well-Being

RIVA Health + Wellness, the Philadelphia region’s premier destination for state-of-the art wellness for the body, mind and spirit, offers a cutting-edge approach to full-body fitness with exclusive access to premium fitness studio facilities that specialize in result-driven group exercise.

Yoga Like it’s 1999

Ebony Burnett presents Yoga & Hip Hop Fitness from 5 to 7 p.m., October 13, at Equilibrium Dance Academy.

Add your comment: