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Welcome to Natural Awakenings Online

November Issue

Immune System Boosters
& Safe Drinking Water

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Archive »Local Features

Aromatherapy Makes Everything Better

Spa Terme Di Aroma is a holistic day spa in Old City inspired by the great centers of healing and meditation of the ancient Mediterranean world. It was founded in 1997 by psychologist Jim Leemon and his wife, Gail, a registered nurse.

You Matter Marathon—No Running Required

There is a sense today that we cannot simply rely upon government or industry to supply all our needs or support all the people that require assistance in society.
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Eco-Packaging Progress Report

Innovative Uses of Pulp, Paper and Mushrooms
Creative new options include carry-out containers made of wood pulp, baked-goods wrapping paper infused with antibacterial spices, and cardboard made of mushroom roots.

Ease Repetitive Strain Injuries

Targeted Exercises Lower Risk of Injury
Any movement we do repeatedly, such as typing at a screen or keyboard, can cause muscle strain and injury, but the right kind of exercises can lower our risk and repair damage.

Kristi Nelson on Why Gratefulness Brings Happiness

It’s not happiness that makes us grateful, but gratefulness that makes us happy, counsels the head of the Network for Grateful Living.

Supercharge Your Immune System

Natural Ways to Stay Healthy
Immune system disorders are skyrocketing, but we can boost our daily protection by eating carefully and using supplements to restore a whole system balance.
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See More »Health Briefs

Raw Fruit and Veggies Key to Mental Health

Uncooked Produce Aids Psychological Well-Being

Eating Well Protects Hearing

Nutrition Impacts Auditory Health

Pumpkin Compounds Inhibit Cancer Growth

Beneficial Nutrients Discovered

Air Pollution Harms Developing Brains

Fetal Exposure Leads to Cognitive Difficulties

Hostile Teachers Hamper Learning

Damages Academic Performance

Eating Walnuts Boosts Gut Bacteria

Daily Handful Increases Health
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News Briefs

Grand Opening of Jointed Wellness Brings Cannabis Solutions

Newly opened Medicinally Jointed Wellness, South Philly’s newest alternative healing center for restorative health, makes it easy for patients to get the help they need from the latest cannabis-derived therapies (CDB).

Professional Yoga Teacher Training on Two Levels

Yoga on Main (YOM), the longest-running studio in the Philadelphia area, established in 1992, is beginning a 200-hour yoga teacher training program from January 25 through May 25, 2019, and an advanced 300-hour program from January 1 through December 7, 2019

Learn Turiya Meditation with Robert McLaughlin

Robert McLaughlin has been teaching meditation since 1974. He will present a free introductory lecture on Turiya Meditation from 7 to 8:30 p.m., November 9, at Mandala, and November 14 at The Centre for Well-Being.

Celebrate the Accomplishments of the Urban Affairs Coalition

The Urban Affairs Coalition (UAC) will celebrate its 49th anniversary breakfast from 7:45 to 9:30 a.m., November 16, at the Pennsylvania Convention Center
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See More »Global Briefs

Really Natural

Organic Labeling Evolves to Meet Challenges

Dumping Disincentive

Big Bank Acts to Protect Oceans from Mine Waste

End Game

Extinctions of Threatened Species Continue

Plastic Pushback

Countries Ban Single-Use Plastics

Teeny Town

Tiny Houses Can Benefit Seniors

Soybean Slowdown

Chinese GMO Regulations Dampen U.S. Exports
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See More »Seasonal Briefs

Thanksgiving Lite

Turning the Tide for Turkeys

Shrimply Alarming

Reasons to Pass on this Popular Dish

Zinc Fights Colds

Shorten the Duration of this Common Sickness

The Arts Relieve Holiday Stress

Artful Ways to Reduce Anxiety

Dish Up Some Pecan Pie

Eat a Slice for Heart Health

Green Greetings

The Medium is the Message with Holiday Cards

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