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Welcome to Natural Awakenings

March Issue

Nutrition Upgrades &
Managing Allergies

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Archive »Local Features

Eco-Friendly Hair Salon in Chestnut Hill

Our mission is to make you beautiful without causing harm to our delicate ecosystem.

Spring Frittata

A healthy treat that is quick and easy to prepare.

Discover the Ancient Soul Alchemy of the Vedas

Sacred Mantras and Chants have existed for thousands of years, and Samavedula will share his in-depth knowledge of the Vedic sciences of chanting and mantras used to empower, heal and transform.
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Fight Back Naturally When Allergies Put the Bite on Pets

Because they’re built lower to the ground, our dogs and cats can pick up seasonal allergens on fur from grass, weeds, pollen, lawn chemicals and fleas.

Saving a Drop to Drink

Our Role in the Coming Water Crisis
Fresh water supplies are dwindling globally, including in the U.S., yet we can do things on a personal level to help hold onto this finite resource.

Air Care for Kids

Keeping the Homefront Allergy-Free
Kids are especially sensitive to the pollen, chemicals, dust mites, mold and pet dander that cause allergies, but simple strategies can keep these culprits in check.

Nutrition Upgrades

Five Strategies for Better Health
As the Earth starts re-greening this season, it’s a natural time to rethink our eating habits–and here are some nourishing ways to feed body and soul.
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See More »Health Briefs

Meditation and Music Slow Cellular Aging

Mindfulness Combats Memory Loss

Vegetables and Orange Juice Protect Memory

Certain Fruits and Veggies Reduce Memory Loss

Lemon Balm Lowers Blood Pressure, Reduces LDL

Herb Helps Patients with Chronic Stable Angina

Light Pollution Disturbs Sleep

Outdoor Brightness Contributes to Insomnia

Rose Hip Reduces Cold Symptoms

Lowers Chances of Occurrence and Severity

Pine Bark Soothes Prostate

Extract Improves Symptoms of BPH

 

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News Briefs

Hundreds of New Trees to Populate Downtown

Trees can decrease urban air temperatures, reduce air conditioning bills for homes and businesses; and absorb carbon dioxide and other pollutants, making the air healthier.

Block Captains Coordinate City Beautification Efforts

More than 9,000 cleaning and beautification activities take place each year—with 90,000-plus volunteers.

Environmental Film Festival Marks Second Year

The festival opens with the Pennsylvania Premiere of Anote’s Ark, directed by Matthieu Rytz, straight from its Sundance 2018 World Premiere.

Young Entrepreneurs Get a Leg Up

BODOG provides the exposure, tools and a dynamic and engaging curriculum that will leave kids inspired to change the world, while every participant focuses on their own topic.

Breathe IX Allergy Conference

Education and research form the backbone of the A&AS Foundation.

Around-The-Clock Coaching with Time to Thrive

For those that want to make sustainable lifestyle changes, but feel like they don’t have time or don’t know where to start, Time to Thrive provides a comprehensive program.
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See More »Global Briefs

Poles Apart

Earth’s Extremities on the Edge

Eco Fill-up

Liquid Fuel Stores Solar Energy

Wave This

Planet Earth Has a Flag

Fake Foliage

Bionic Leaf Tops Plants in Photosynthesis

Shocking Development

Oceanic Blasts Harm Ecosystems

Techno Timber

Artificial Wood Resists Fire and Water
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See More »Seasonal Briefs

Junior Achievement

Take the Kids to Work

Earth Hour

World Citizens Switch Off the Lights for One Hour every March

Thirsty People

World Water Day March 22

United Voices

International Women’s Day March 8

 

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Mallika Chopra stopped to chat with Natural Awakenings of Philadelphia recently about her book, Just Breathe.

A fun and accessible, fully illustrated go-to meditation guide. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. Click on the Book Cover for more information.