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Welcome to Natural Awakenings

January Issue

Strengthen Organ Vitality
& Healthy Homes

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Archive »Local Features

The Focus is on Ayurveda and Training at Yoga on Main

Yoga on Main, a community-based health and wellness center, has operated in the Manayunk section of Philadelphia for more than 25 years.

Dieting Strategies That Really Work

Certified Health Coach Marissa Costonis, author of Change Bites: 5 Change Management Strategies to Transform Your Health, says, “A health transformation requires more than following before-and-after stories.
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Head, Heart and Gut

Lodestars of Powerful Decision Making
Instead of always falling into a default mode of old behaviors, it’s important to check with our built-in guidance system before undertaking a course of action.

Autism's Gut-Brain Axis

A Promising Approach to Healing
Almost half of autistic children have gastrointestinal symptoms, and the more severe the symptoms, the more severe the autism, studies show.

Blood Chemistry

A New Roadmap to Better Health
A comprehensive functional blood chemistry analysis can reveal in-depth insight into our health and well-being.

Kick-Start Organ Vitality

New Energy for the New Year
Using simple strategies to revitalize five vital organs is a powerful way to kick off our well-being in the new year.
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See More »Health Briefs

Stress Lowers Women’s Fertility

Impacts the Ability to Conceive

Nettle Leaf Helps Inflammatory Bowel Patients

Common Roadside Weed Has Health Benefits

Daily Walks Make Kids Healthier

The Daily Mile Program Improves Children's Fitness

Beet Juice Boosts Stamina

Supplements Increase Endurance

Eating Mediterranean Diet Helps Save Eyesight

Reduces Risk of Macular Degeneration

Low-Nutrition Foods Linked to Cancers

Reduced Nutritional Value Increases Risks
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News Briefs

Refresh with Riva for the New Year

January is a time of revitalization. with a natural focus on self-care and wellness both inside and out.

New Bed Bug System Really Helps with Prevention

Natural Pest Control Company (NPC) has been providing safe and effective pest control services in our area for more than 40 years

Naturopathic Reiki Online

A Life Of Peace Wellness Education Institute is offering an opportunity to learn more about their upcoming online class, Naturopathic Reiki Level 1, at 9 a.m., EST, January12.

Born to Move

Michael F. Horne, DPT, is the owner of Born to Move, a local house call service offering physical therapy, yoga, myofascial release, strength training and kettlebells.
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See More »Global Briefs

Monstrous Morass

Great Pacific Garbage Patch Out of Control

Poor Packaging

The Problem With Bottled Water Is the Bottle

Happy Hoppers

Nature Finds a Way

Ancient Canines

Presumed Extinct Dog Species Rediscovered

3-D Domiciles

High-Tech Instant Homes on Horizon

Fire Hounds

Dogs Help Restore Burnt Forests in Chile

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See More »Seasonal Briefs

Super Suds

Score Healthy and Eco-Friendly Points at Parties

Zinc Fights Colds

Shorten the Duration of this Common Sickness

Natural Relief for Colds and Flu

Fight Off Sickness Naturally

Good Scents for Winter Blues

Aromatherapy for the Spirit

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