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Welcome to Natural Awakenings Online

December Issue

Uplifting Humanity
& Holidays

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See MoreFeatures

Pound-Shedding Workouts

Best Exercises from Yoga to Cardio
The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.

Green Cars Update

Plug Into the Latest Trends
Plug-in or hybrid or battery electric? Here’s a practical guide to what’s happening with electric vehicles and to which one might suit our needs.

Jacob Liberman on Light as Our Essential Nature

Light, the foundation of all that exists, embodies the coming together of science and spirituality, says the author and optometrist.

A Global Wake-Up Call

Collective Consciousness Nears Spiritual Tipping Point
The rapid spread of enlightened awareness and the harmonic convergence of science, psychology and spirituality are bringing humanity closer to a mass shift in consciousness.
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See More »Health Briefs

Expecting Moms Need to Relax at Holidays

Stressful Time of Year Impacts Birth Weight

Meditation Soothes Anxiety and Improves Focus

Multiple Benefits of Practicing Mindfulness

Blue Light Raises Cancer Risk

Dangers with Phone and Tablet Screens

Rosemary Lowers the Blues, Aids Sleep and Memory

Reduces Anxiety and Depression

Dark Chocolate Proven Healthier than Ever

Improves Stress Levels, Inflammation, Mood and More

Five Healthy Habits Add Years of Life

Ways to Increase Longevity
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News Briefs

Receive Experienced Professional Service at Vivid Salon

Vivid Salon, formerly Seline's Hair Design, opened in 1995. Seline Braswells' passion for empowering women with healthy stylish hair stands strong, and her dedication to beautiful hairstyles and haircare education is unmatched. Walk-ins are welcome.

Have a Check-Up from the Neck Up

Cynthia Norman, LPC, owner of The Art of Therapy, LLC, since 2011, is a holistic counselor who believes in the power of mind, body and spirit. She is a pastoral counselor trained in spirituality with a mental health degree and holds a license in massage therapy

Marijuana for Spinal Cord Injury Sufferers

Michael Saulino, M.D., Ph.D., will give a talk, The Clinical Use, Benefits and Risks of Medical Marijuana, hosted by the United Spinal Association Greater Philadelphia Chapter and Restore Integrative Wellness Center, from 5:30 to 7 p.m., December 13, at the MossRehab Main Campus, in Elkins Park.

Get Coached Up Philadelphia

An informational session with SuiteFranchon about the Atiras International Coaching Certification Program will be conducted from 11 a.m. to 1 p.m., December 17.
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See More »Global Briefs

Not Yet Extinct

New Species Discovered

Eco Jets

Electric Planes on Horizon

Yule Be Sorry

Live Christmas Tree Shortages

Bridge Reborn

Tappan Zee Repurposed into Reef

Frigid Farming

Antarctic Greenhouse Yields First Crop

Alcohol Fallout

Beer and Wine Contaminated with Monsanto Poison
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See More »Seasonal Briefs

Eco-Toy Story

Safe, Fun Gifts for Kids

Shrimply Alarming

Reasons to Pass on this Popular Dish

Zinc Fights Colds

Shorten the Duration of this Common Sickness

The Greenest Tree

Go Natural for Christmas

The Arts Relieve Holiday Stress

Artful Ways to Reduce Anxiety

Green Greetings

The Medium is the Message with Holiday Cards

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