Edit ModuleShow Tags Edit ModuleShow Tags

Click on the cover

Welcome to Natural Awakenings

May Issue

Mental & Emotional Well-Being
and Healthy Vision

Edit ModuleShow Tags Edit ModuleShow Tags

Archive »Local Features

Keeping it All Together

As part of our issue on Women’s Wellness, Natural Awakenings asked several prominent local practitioners about how they balance staying well and their busy professional lives while maintaining a spiritual connection.

Women’s Financial Health is An Invaluable Asset

The most recent Philadelphia census revealed that 52.7 percent of Philadelphia’s population is comprised of women.

An Ayurvedic Cacao Shake

This recipe is not so much having to do with the time of year, but more to do with the fact that this snack or simple mini-meal concoction will hold us over in-between bigger meals.
Edit ModuleShow Tags

See MoreFeatures

Gardening for Kids

The Fun of Growing Their Own
Give kids a patch of dirt and a trowel, and they’ll not only have fun but can find a fresh new appetite for fruit and vegetables.

Toxic Legacy

Breast Implant Warriors Unite
Women in growing numbers are joining together to deal with the long-term, serious health threats posed by saline and silicone implants.

Plants Talk

Discover Their Secret Language
Plants may not be raising an audible ruckus, but scientists are finding they communicate silently with each other through smells, hearing and underground networks.

Peter Sagal on Running Toward Mindfulness

The popular NPR talk show host and marathon runner explains why running and other outdoor activities are critical to escaping the “digital dystopia” afflicting our times.
Edit ModuleShow Tags

See More »Health Briefs

Dancing Prevents Senior Decline

Improves Daily Living

U.S. Heart Disease on the Rise

News Numbers on Americans With Cardiovascular Disease

Mindfulness May Ease Menopausal Symptoms

Reduces Irritability, Anxiety and Depression

Prenatal Yoga Reduces Caesareans and Labor Pain

Helps With Smoother Deliveries

Fruits and Veggies Boost Moods

Eating Produce Heightens Mental Well-Being

Exercise Improves Young Brains, Too

Not Just Seniors Who Can Benefit

 

Edit ModuleShow Tags

News Briefs

Black Restaurant Week

Nonprofit Family Agriculture Resource Management Services (F.A.R.M.S.) will sponsor the second annual Black Restaurant Week from June 9 through 23.

Kudos ~ Ledia Naci

Ledia Naci, manager of Spa Terme Di Aroma Holistic Day Spa, had a wonderful baby girl on March 1.

Alternative Healing Weekend Workshop in Jim Thorpe

Eat, Play, Love is a wellness weekend full of alternative healing events from June 28 through 30.

Peek Behind the Picket Fences of Mt. Airy

The annual self-guided Mt. Airy Learning Tree Hidden Gardens Tour in Northwest Philadelphia will be held from 10 a.m. to 3 p.m., June 8.

Matusz Offers Multifaceted Coaching

Pamela Matusz is new reiki and holistic coach in Fishtown, Pennsylvania, and Princeton, New Jersey. She says, “We all wear many hats in our daily lives.

Healthy Exercise Can Transform Health

Stretch 4 Life, an interactive group exercise class designed to stir the soul, rejuvenate the spirit and release the body to move with ease.

Book Tour Highlights Integrative Approach

Speakers, Ralf Oettmeier, M.D., and Josef Vizkelety, M.D., DDS, of the Alpstein Clinic, in Switzerland, will give a comprehensive overview of the Alpstein Clinic concept in New York City from 1 to 3:30 p.m., May 24th.
Edit ModuleShow Tags

See More »Global Briefs

Post-Coal Cash

Miners Becoming Beekeepers

Poisoned Pastures

Nuclear Testing Linked to Radioactive Milk

Hatching a Record

Avian Senior Citizen Astounds Again

Beyond Green Burial

Human Composting at the End of Life

Bear Blitz

Climate-Challenged Polar Bears Invade Town

Skip the Slip

Digital Receipts Gain Momentum
Edit ModuleShow Tags

See More »Seasonal Briefs

Green Wedding

Eco-Style the Momentous Event

Elder Moment

National Senior Health & Fitness Day

Inner Grizzly

Mothers & Others Roar Their Support

 

Follow us!


Sign up for our Monthly Newsletter

 

Mallika Chopra stopped to chat with Natural Awakenings of Philadelphia recently about her book, Just Breathe.

A fun and accessible, fully illustrated go-to meditation guide. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. Click on the Book Cover for more information.