Eat Well

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National Farm to School Month is a Win-Win-Win

Each October, The Food Trust and its partners across the country come together for National Farm to School Month, a celebration of programs that benefit farmers, communities and most importantly, children.

Clean Air Council Dining Fundraiser

Dine Out for the Environment is a fundraising event that takes place at the Philadelphia area’s most sustainable restaurants all day on October 13.
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Eat Well Briefs

Nuts Improve Blood Vessel Health

Benefits of Eating Almonds and Walnuts

Beet Juice Boosts Stamina

Supplements Increase Endurance

Low-Nutrition Foods Linked to Cancers

Reduced Nutritional Value Increases Risks

Artificial Sweeteners Harm Gut Microbes

FDA-Approved Ingredients Found Toxic to Digestive System

Secret Ingredients

New Film Shares Stories of Hope and Healing

Dark Chocolate Proven Healthier than Ever

Improves Stress Levels, Inflammation, Mood and More
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Archive » 

Veggie Stuffed Peppers

Stuffed peppers are a very flexible meal that can be made with a variety of vegetables.

Dieting Strategies That Really Work

Certified Health Coach Marissa Costonis, author of Change Bites: 5 Change Management Strategies to Transform Your Health, says, “A health transformation requires more than following before-and-after stories.
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Archive »Natural Nutrition

Befriending Food

Embrace the Psychology of Eating
The way we think about the food on our plate can impact our body’s ability to absorb nutrients from a meal.
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Archive »Food As Medicine

10 Anti-Inflammatory Foods

Flavorful Ways to Lower Disease Risk
When inflammation becomes a chronic condition—a common state today—certain foods can lower its disease-causing potential.
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Archive »Eat Local

Feast in the Fields

The Rise of Pop-Up Organic Dining
What better way to eat organic than by sitting at a table on the farm, eating just-picked produce prepared by creative local chefs?
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Archive »Healthy Recipes

Recipes A Heart Will Love

Tasty Ways to Boost Heart Health
Low-fat, plant-based recipes make for a heart-healthy meal so delicious that non-vegetarians won’t even miss the meat.


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