Eat Well

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Black Restaurant Week

Nonprofit Family Agriculture Resource Management Services (F.A.R.M.S.) will sponsor the second annual Black Restaurant Week from June 9 through 23.

National Farm to School Month is a Win-Win-Win

Each October, The Food Trust and its partners across the country come together for National Farm to School Month, a celebration of programs that benefit farmers, communities and most importantly, children.

Clean Air Council Dining Fundraiser

Dine Out for the Environment is a fundraising event that takes place at the Philadelphia area’s most sustainable restaurants all day on October 13.
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Eat Well Briefs

3-D Meat

Printer Produces Plant-Based Substitute

Eat More Carbs to Lower Heart Risk

Popular Diets Can Impact Cardiovascular Health

Eat Med Diet to Boost Performance

Increases Running Speeds

Imbibe Less to Lower Blood Pressure

Link to Alcohol Consumption

Fruits and Veggies Boost Moods

Eating Produce Heightens Mental Well-Being

Sugary Drinks Linked to Kidney Disease

Dangers of Sweetened Beverages
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Archive » 

An Ayurvedic Cacao Shake

This recipe is not so much having to do with the time of year, but more to do with the fact that this snack or simple mini-meal concoction will hold us over in-between bigger meals.

Spring Frittata

A healthy treat that is quick and easy to prepare.

Veggie Stuffed Peppers

Stuffed peppers are a very flexible meal that can be made with a variety of vegetables.

Dieting Strategies That Really Work

Certified Health Coach Marissa Costonis, author of Change Bites: 5 Change Management Strategies to Transform Your Health, says, “A health transformation requires more than following before-and-after stories.
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Archive »Natural Nutrition

Nutrition Upgrades

Five Strategies for Better Health
As the Earth starts re-greening this season, it’s a natural time to rethink our eating habits–and here are some nourishing ways to feed body and soul.
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Archive »Food As Medicine

Vision Quest

Eat a Rainbow of Color for Healthy Eyes
Fight and prevent cataracts and macular degeneration with two key nutrients found particularly in colorful fruits and veggies.
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Archive »Eat Local

Feast in the Fields

The Rise of Pop-Up Organic Dining
What better way to eat organic than by sitting at a table on the farm, eating just-picked produce prepared by creative local chefs?
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Archive »Healthy Recipes

Medicinal Mushrooms

Beyond Buttons and Portabellas
Reishi, lion’s mane, cordyceps and other types of mushrooms have powerful compounds that protect cognition, boost immunity and lower stress – and that’s just for starters.


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