PHLY Eyebrow Menu
Search Calendar and Resource Guide
Own A Magazine
Join Our E-mail Lists
Click on the cover
Fit Body Briefs
Sit Less to Live Longer
Increasing Movement Adds to Longevity
Dancing Prevents Senior Decline
Improves Daily Living
Prenatal Yoga Reduces Caesareans and Labor Pain
Helps With Smoother Deliveries
Exercise Improves Young Brains, Too
Not Just Seniors Who Can Benefit
Exercise Boosts Good Gut Bacteria
Cardio Improves Healthy Microbes
Yoga Soothes the Blues
Lowers Symptoms of Depression
Fit Body Features
Just Add Water
Aquatic Workouts for Him
Guys are jumping right into pool aerobics and finding that it keeps them buff, fit and free from wear and tear on joints and muscles.
When Emotions Are Physical
Bodywork for Trauma and Grief
Trauma can get hardwired into our nervous system, but body-centered approaches such as massage, CranioSacral Therapy and aromatherapy can release those tight emotional patterns.
Into the Woods
Hiking for Health and Happiness
Hiking combines the heart-healthy and anti-aging benefits of walking with the calming and mood-elevating benefits of nature.
Exercise vs. Allergies
All the Right Moves
The last thing we may feel like doing in hay fever season is exercising, but yoga, Pilates, walking, weight training and other approaches can actually bring relief.
Warming Up For Winter Sports
Sure-Fire Ways to Get Fit
Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.
More in Fit Body
Cardio & Toning
Yoga & Pilates
Sign up for our Monthly Newsletter