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Fit Body Briefs
Exercise Boosts Good Gut Bacteria
Cardio Improves Healthy Microbes
Yoga Soothes the Blues
Lowers Symptoms of Depression
Physical Activity Deters Alzheimer's
Reduce Risk with Movement
Aerobics Keep the Brain Young
Exercise Protects the Mind
Tai Chi Eases the Blues
Helps Depression Sufferers
Aerobics Improve Brain Function
Boosts Volume and Gray Matter
Fit Body Features
Best Exercises from Yoga to Cardio
The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.
Ease Repetitive Strain Injuries
Targeted Exercises Lower Risk of Injury
Any movement we do repeatedly, such as typing at a screen or keyboard, can cause muscle strain and injury, but the right kind of exercises can lower our risk and repair damage.
Exercise Rekindles Desire
Among its many other benefits exercise increases testosterone, endorphins and adrenal hormones, all of which are essential to a satisfying sex life.
Natural Awakenings Yoga Glossary
From Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.
Why Our Body Loves Yoga
Gentle Poses Foster Flexibility
We don’t have to twist ourselves into pretzels for our joints to benefit from the suppleness that yoga provides.
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Cardio & Toning
Yoga & Pilates