Healthy Exercise Can Transform Health
Stretch 4 Life, an interactive group exercise class designed to stir the soul, rejuvenate the spirit and release the body to move with ease. It is on tour and the first class will be held at noon, May 18, at New Covenant Church of Philadelphia.
This exercise program uses movement and song, and benefits include, a better, more efficient digestive system, improved mood due to more oxygen to the brain, lower blood pressure, improved range of motion in ambulation and in all daily activities, improved focus and reduction of the pain in the joints. Stretching is an exercise that anyone can do, everyone should do and it can be done virtually anywhere at any time.
Fergie’s Instructional Training is hosting this free, dynamic event. Fergie created this program as a part of the “Efficacy in Aging” program. The class is taught in Philadelphia and the surrounding suburbs.
Admission is free. Location: 7500 Germantown Ave., Grannum Hall, Philadelphia. Sign up at Tinyurl.com/Stretch4LifeTour. For more information, call 267-779-7948, email LetsGo@TransformUrLifeToday.com or visit TransformUrLifeToday.com.