Natural Health

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The Importance of Breathing Easy

Improving our posture would help that nagging neck pain we get after being hunched over the computer all day at work, but improving the way we breathe can also help.

Seasonal Allergies Reflect Inner Imbalance

The body is an amazing indicator of whether we are in balance or imbalanced. By listening to it and taking time for it, loving it can ensure less health issues.

The Science of Hemp and Skin Care

With its many known benefits and uses, we are experiencing renewed interest in hemp.
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Archive »Healing Ways

The Art of Healing

Creative Therapy Aids Recovery
Therapy that combines music, art, dance, theater and writing is helping people heal from trauma, autism, panic attacks, addictions and chronic conditions like PTSD.
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Archive »Natural Healing

Healing the Hard Stuff

Natural Approaches Resolve Major Illnesses
Although gentle, natural modalities effectively treat a host of major health issues, people that happily use them as a first resort to ward off illness often turn to mainstream medicine by default when confronted with a serious problem.
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Archive »Wellness and Anti-Aging

Heart of a Woman

The Right Choices Keep It Strong
Heart disease kills a startling one in three women, yet with certain lifestyle and dietary changes, 80 to 90 percent of cases can be avoided.
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Archive »Beauty and Skin Care

Holistic Dermatology

Inner Health, Radiant Skin
Food allergies and gut parasites can dull our complexion, but through switch-ups in diet and using holistic facial products, we can restore a healthy natural glow.
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Archive »Perfect Weight

Weight-Loss Saboteurs

Tackling Obesity’s Hidden Causes
If you’re among the many of us that can’t keep pounds off, the cause may lurk in an imbalance in gut bacteria, thyroid function, immune response or exercise method.