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Natural Awakenings Philadelphia
Natural Vitamin E Lowers Heart Risks
Tocotrienols, a natural form of vitamin E found in wheat, barley, corn, rice and palm fruit, has been shown to lower high cholesterol and high blood pressure in seniors.
Music Reduces Need for Post-Surgery Opioids
After surgery, 86 percent of patients engaged in music therapy eschewed opioids and other painkillers, compared to 26 percent in a control group.
Knitting Releases the Blues
Knitting can lower depression, slow the heart rate, reduce the likelihood of dementia and distract from chronic pain, research shows.
Music Lessons Make Kids Smarter
Dutch 6-year-olds that sang, listened to music and played an instrument one to two hours a week showed significantly enhanced cognitive abilities and better grades two and a half years later.
Acupuncture Soothes Dental Anxiety
Acupuncture can significantly ease the dizziness, nausea and breathing difficulties that can affect some dental patients.
Calorie Restriction Slows Aging
Adults on a reduced-calorie diet for two years evidenced the reduced oxidative stress that protects against Alzheimer’s, Parkinson’s, cancer and diabetes.
Vitamin D Supplements Ease Irritable Bowels
People with irritable bowel syndrome tend to be low in vitamin D, but symptoms can ease with supplementation, report British researchers.
Dirt Houses Cancer-Protective Microbe
Soil contains bacteria that kills melanoma cancer cells, say Oregon State University researchers.
Doctors Underestimate Opioid Prescriptions
A survey of 109 emergency room doctors found they frequently underestimated how often they prescribed opioids and that they prescribed fewer when alerted to the situation.
Asthma Less Likely to Afflict Breastfed Kids
Dutch children that had been breastfed had a 45 percent lower incidence of asthma later in childhood.
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