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Natural Awakenings Philadelphia
Expecting Moms Need to Relax at Holidays
South Korean mothers-to-be whose first trimester occurred during the stressful New Year’s holiday delivered babies a third of an ounce lighter.
Eco-strategies for trees, decorations and gifts mean we can extend our holiday good will to our beleaguered home planet as well.
Planet-friendly toys are both more sustainable and often more entertaining for youngsters.
Shrimp cocktail, a popular holiday appetizer, may not be the healthiest menu choice.
Zinc Fights Colds
Per a new study, it’s official: Zinc can help reduce the duration and severity of the common cold.
The Greenest Tree
This star of seasonal décor need not be an environmental burden if selected with care.
The Arts Relieve Holiday Stress
Painting, dancing, playing a musical instrument or even attending a theater performance or concert may help us feel better, healthier and more upbeat.
Some 300,000 trees are consumed each year in the making of 2 billion holiday cards, but appealing alternatives are coming to the rescue.
Natural Relief for Colds and Flu
Strengthen your immune system with these six tips.
Holiday Binge Alert
Think twice before chowing down and easing up on exercise. Here’s why.
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